Strength training to complement team sports
As a football player, (the round ball, the real type) I had always prioritised cardio and kicking a ball around ahead of any other type of training. It wasn’t until I began working as a personal trainer that I began to realise the importance of strength training not only to complement my football training, but mainly to build the foundation to be able to perform to my potential on the football field. Football can be a gruelling game, especially considering how in the ‘Sunday league’ style of game that I play, it is rare that we can pull enough players together to allow...
June 19, 2019