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nundah Tag

Returning to exercise after a serious injury

Since beginning training with Arcadium HQ, I had discovered a passion for deadlifts and bench press. Both are compound exercises which I had previously shied away from due to a lack of knowledge and a lack of confidence. With both of these exercises, I found progress to be initially slow, yet this is what kept me interested as I was determined to feel the improvements for myself, rather than just rely on the feedback from my trainer. Slowly but surely, my form improved and consequently my weights started to increase, albeit still at a gradual pace, but one which I was happy with as long as my form...